<aside> 👋 Stay fit and healthy this summer with my specially designed weekly classes! Whether you are looking to improve your heart health, muscle strength, balance, or brain fitness, I have the perfect class for you.
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Description: Perfect for beginners or those who prefer to avoid floor exercises, the KeepFit classes focus on mobility, cardio, strength, balance, and brain fitness. Enjoy a standing or seated 50 minutes workout, followed by a five-minute gratitude sharing session to end on a positive note.
🕣 Class time: 9:30 am
📅 Start date: July 2nd 2024
📅 End date: Sept 24th, 2024
📄 Note: July 2nd is a free trial class where you can invite anyone who would like to try the class
Free trial class link: Online KeepFit Exercise Class for Seniors
Description: Designed for individuals with osteoporosis or those looking to prevent it, the OsteoFit classes offer safe and purposeful training. Enjoy a 50-minute session focused on strength and balance, concluding with an optional gratitude sharing segment.
🕙 Class time: 10:00 am
📅 Start date: July 4th, 2024
📅 End date: Sept 26th, 2024
📄 Notes:
Description: Fifty, Fit, and Fabulous = F$^3$! Join the high-intensity F$^3$ classes for a challenging workout aimed at individuals 50+ who are ready for an invigorating fitness routine. This 45-minute class focuses on mobility, cardio, strength, and a little brain fitness and avoiding the contra-indications of osteoporosis.
There is an optional 15-minute stretching routine at the end of the class
🕣 Class time: 7:00 am
📅 Start date: July 2nd 2024
📅 End date: Sept 24th, 2024
📄 Note: July 2nd is a free trial class where you can invite anyone who would like to try the class
Free trial class link: Online Fifty, Fit and Fabulous (F3) Exercise Class
Each class session is priced at $240 + HST.
| 1 class/week | 2 classes/week |
|---|---|
| $271.20 | $542.40 |
To register for a trial class: go to the Eventbrite link provided above and register for free.
To register for a summer session: send an e-transfer to [email protected] before July 1st 2024. Add your name, email and the session you are registering in the comments of the e-transfer.
For automatic credit card payments, let me know and I will send you a link.
🧾 Receipt: If you would like a receipt, please type "receipt" in the comments section of your e-transfer. You will receive your receipt within 48 hours. 💳 Invoice: If you would like an invoice, send an email to [email protected] with the classes you want to take. You will receive your invoice within 48 hours.
❓ Questions: If you have any questions, you can contact me by email at [email protected] or by phone at 416 827 2787.
Email: [email protected]
Phone: +1 416 827 2787