<aside> 👋 Stay fit and healthy with my specially designed weekly classes! Whether you are looking to maintain or improve your heart health, muscle strength, balance, or brain fitness, I have the perfect class for you.
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Description: Perfect for beginners or those who prefer to avoid floor exercises, the Strength & Balance classes focus on strength, balance and a secondary emphasis on cardio and mobility. Enjoy a standing or seated 50 minutes workout, followed by an optional 10-minute gratitude sharing session to end on a positive note.
🕣 Class time: 9:30 am
📅 Start date: January 6th, 2026
📅 End date: March 31st, 2026
📄 Note: The session includes 13 Tuesdays but you pay for 12 only. A free class is included into the session.
👟 Equipment needed for the session: a lacrosse or tennis ball, an elastic band, light weights (2-5 lbs dummbells are ideal) and a chair.
Description: Designed for individuals with osteoporosis or those looking to prevent it, the OsteoFït classes offer safe and purposeful training. Enjoy a 50-minute session focused on strength and balance and safe movement for osteoporosis, concluding with an optional gratitude sharing segment.
🕙 Class time: 9:30 am
📅 Start date: January 8th, 2026
📅 End date: April 2nd, 2026
📄 Note: The session includes 13 Thursdays but you pay for 12 only. A free class is included into the session.