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YOU CAN DO IT!
Join me online this fall for weekly classes designed to support your strength, balance, brain health and independence as you age.
As we get older, maintaining these abilities becomes increasingly important for staying active and doing the things we enjoy. But knowing what to work on and how to exercise safely and effectively isn’t always easy.
These live online classes give you a structured way to keep training the abilities that matter for everyday life — whether you want to build strength, improve your balance, support your bone health, develop power or challenge your brain.
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The fall session goes from October 5 to December 31, 2026.
All classes are held live online via Zoom.
Please note: There will be no classes from October 23 to November 2.
| LEVEL 1 — Accessible to Most | LEVEL 2 — More Active |
|---|---|
| Level 1 classes are designed to be accessible and adaptable. |
• Exercises can be done standing or seated • No getting down onto the floor • Light weights only and elastic bands will be used • Exercises can be adapted to your ability | Level 2 classes are for participants who are comfortable with a more challenging workout.
• Uses weights of approximately 5–10 lbs or more • Includes more challenging strength and cardio exercises • Includes exercises performed on the floor • You should be somewhat comfortable getting down to and up from the floor | | Strength & Balance and OsteoFït are Level 1 classes. | PowerFït is a Level 2 class. |
NeuroFït is a brain fitness class and does not use the physical Level system.
Session Dates: October 5 – December 31, 2026
| DAY | TIME | CLASS | LEVEL |
|---|---|---|---|
| Monday | 6:00-6:45 pm | PowerFït | Level 2 |
| Tuesday | 9:30-10:30 am | Strength & Balance | Level 1 |
| Thursday | 9:30-10:30 am | OsteoFït | Level 1 |
| Thursday | 10:45-11:30 am | NeuroFït | Brain Fitness |
All classes are held live online.
Please note: There will be no classes from October 23 through November 2, 2026.
MONDAYS • 6:00–6:45 pm • LEVEL 2
Power is our ability to produce strength quickly — something we use when getting out of a chair, climbing stairs, catching our balance or reacting to the unexpected.
PowerFït combines strength training with faster, controlled movements to help you maintain the strength and power you need for everyday life as you get older.
In this class, we will work on: ✓ Strength ✓ Power and speed ✓ Balance and coordination ✓ Getting down to and up from the floor
This class is best for you if: